First off, I put chicken breast tenders on to boil. I know, I know, not the tastiest way to prepare chicken, but it is healthy, and there will be plenty of flavor added on later. While that was boiling, I got busy chopping my other ingredients.
I put about 1/4 cup of chicken broth in a pot, then added each of the following as I chopped them:
Celery
Granny Smith Apple
D'anjou pear
Eggplant
I added 1/4 tbsp curry powder at this time as well.
Once the chicken was fully cooked, I chopped it up, and added it in the curried mixture. I also added 1/2 cup jasmine rice (I precooked it slightly, having learned my lesson with the stuffed pepper soup).
In order to give the soup a nice creamy texture, I added cream of chicken soup, as well as more chicken broth.
Some more curry, a little salt, and a lot of black pepper, and we are almost done. One last secret ingredient.
I let this cook until bubbly, the reduced to simmer for 45-60 minutes. I cannot wait to have it for dinner.
Ingredients:
1 lb chicken breast tenders, boiled
1 c celery
half a medium yellow onion
1 medium granny smith apple
1 medium green d'anjou pear
2 cups cubed peeled eggplant
2.5 cups fat free chicken broth, divided
1/2 tbsp curry powder
1/2 cup jasmine rice
2 cans 98% fat free cream of chicken soup
salt, pepper to taste
1/2 tbsp coconut manna
For those curious here is some nutrition info. These are approximations using an online nutritional calculator.
Serving size: 1.25 cups
Calories: 240
Carbs: 33g
Fat: 4g
Protein: 19g
Fiber: 7 g
WWPlus points: 6
Let me know if any of you try this, and what you think. Should I change any of it?