Some of it, like the Heart Health Assessment, is aimed specifically at women in the Kansas City area, where the hospital is located, though I am sure your family doctor or a local doctor could do the same thing no matter where you live (depending on your insurance of course).
The program also lists a lot of great resources regarding heart health. And the coolest thing, the thing that I requested and got in the mail today, was a heart health advocacy kit.
|What a cute, colorful package this is!|
The kit includes tips and heart healthy recipes, a pedometer to track your steps, and the coolest thing of all... cards to give out to raise awareness.
|Goal: 10,000 steps a day.|
The kit includes 4 advocacy awareness cards, and I think I will use them in the near future for a Secret Agent L kindness mission.
But the cool thing about my blog is, this entry can serve as a "virtual advocacy card" in a way. Since you can see all the info, and I included a link to the program and the advocacy kit request page, you all can take advantage of this opportunity to strengthen you heart health and help raise awareness.
So, I urge you all, join me in this commitment to a healthy heart. We all have people who love us with all of their hearts, lets make ourselves healthy so we can love with our whole hearts for a lot longer!